So, why should you choose me to help you realize all your healthy lifestyle goals?
I operated Hart Adventure Boot Camp and have been a certified personal trainer for the last 14 years. I love creating a supportive, knowledgeable, driven environment for people of all ages to improve their lifestyle, fitness level, nutrition, self confidence and much more. I hold the following certifications in the fitness industry:
NESTA Certified Personal Trainer
NESTA Certified Adventure Boot Camp Instructor
NESTA Certified Biomechanical Specialist
Spencer Institute: Certification in Food Psychology
The driving force behind my love of health really is nutrition and the mindsets that are associated. I have spent all 14 years counseling my clients on how to make lasting nutritional changes so that when they pair that with the proper exercise program they will see the results they desire. You see, the old adage "You can't out-exercise a bad diet" is absolutely true so it is imperative to learn how to make changes to how we interact with food in order to Maximize our health.
Along with nutrition and exercise, I have found that it is essential to tackle our mindsets also. We all carry our past experiences with us and sometimes these experiences are the root cause of being unhealthy. If we can change the mindset, we will change the behavior. So, mindset coaching is something I have taken very seriously throughout my career. I do not believe that we should ever put a band-aid on the symptoms, however we should look at the root cause of our bad habits and start the healing there.
I have been asked numerous times over the years to do speaking engagements on all health related subjects and I also teach regularly on faith and mindset. I have a heart for helping people find the keys that will unlock their transformation and I find that teaching and speaking are a way for me to help in a larger way!
I do not just teach others how to be healthy. I truly believe that if you I am going to expect others to exercise and eat healthy, then I should too. So, I take my own health very seriously and I enjoy all aspects of fitness including: Crossfit, Weight Lifting, Road Biking, Hiking, Backpacking, Running, and Functional Fitness. I have competed in The Big Fork Sprint Spartan Race, The Grizzly Triathlon, The Missoula Half Marathon, Summit Solstice Triathlon, YMCA River Bank Trifecta, Lake Como Xterra Triathlon, multiple 5K and 10K Runs, and the Calgary 70.3 Ironman.
I don't race as much as I used to, but I still love to trail run all over the mountains surrounding Missoula, Montana and many days I will be embarking on new mountain bike adventures throughout the western states.
I love being active in the outdoors, but my true passion is helping people realize that they are able to make the necessary changes to their nutrition, mindset and physical body so that they TOO can enjoy these activities and many more!
It is Time to Create Lasting Change in your Life!
It is Time to Create The Life of your Dreams!