Have you ever heard of the Butterfly Effect? This term refers to the impact that each of us has on our peers, our family and our community. Every one of…

Our God is Able…. He is able to walk into our deepest hurts, our everyday irritations, our disappointments, and even our joy. He is able because He is BIG! He…

“Why are we lions and lionesses living as mice?” – Brendon Burchard, Motivation Manifesto I love this quote out of Brendon’s book; because it is a struggle that I see…

The definition of insanity is “doing the same thing over and over and expecting different results”.  So why do I bring this up in an article regarding health and fitness?…